Category: Uncategorized
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What you can expect out of a coaching session
Taking charge of your own nutrition and fitness through personal and group coaching is a fairly new concept over the past 5-10 years. It can feel like an investment that’s not worth making because you have never made it before. If you stick with what you have always done, though, you will get what you…
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Healthy Living as a Lifestyle
If we followed everything that diet culture told us to, we would have nothing left to eat, Literally. Keto and Paleo say that carbs are bad. Vegan says all animal products are bad, but carnivore diet says all fruits and veggies should not be eaten. There are even diets that say lettuce is not good…
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My story
Welcome to the place where a healthy lifestyle meets sustainability! My name is Hope Harrell. I received my nutrition coaching certification from Precision Nutrition in August 2022. I am from San Antonio, Texas and have lived in Waco, Texas since 2017. I graduated from Baylor University in 2021 with my Bachelors of Science in Exercise…
Hope Harrell: Personal Trainer + Nutrition Coach 